17 Moms Share What Labor Contractions Really Feel Like

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What do labor contractions feel like? Do they hurt? How long do they last and how painful are they really? These questions fill the minds of countless pregnant women every day.

The thought of labor, the pain, the process, and the uncertainty can be scary for a lot of first-time

Mix that with the excitement of meeting your little one soon and you got a whole bundle of
different emotions and feelings.

I mean, with so many different women out there, different pain tolerances and experiences, what can you actually expect labor contractions to feel like?

Well, instead of one person trying to explain everything, why not get multiple perspectives from
multiple women?

Grab your tea, notepad, and cuddle up on the couch and prepare to fill your head with all the knowledge of labor and delivery to be super-duper prepared for that big day!

17 Moms Share What Labor Contractions Feel Like

Labor Contractions Feel Like Period Cramps…

  • Contractions feel like the worst period cramps you can imagine. -Stefanie

  • I always wanted to try and have a natural birth. I thought I could withstand the pain of the
    contractions, but honestly, they were unbearable for me.

    It feels like your stomach is squeezing and twisting in all different directions. Can you say period cramp times 100?

    They hurt for sure. You’d get that few minutes of rest and it makes you think, well maybe I can do this, but then they just get stronger and stronger and I was like nope, not doing this.

    So, I opted for the epidural. I’m hoping with my last child that I’ll be used to it enough to try for a natural birth again -Charlotte

  • Oh gosh, how can you even put the feeling and pain into words!? I remember reading and being told they feel like “intense period cramps”…. Not even close.

    Once my contractions got close in timing and at their strongest, I definitely remember having no control over my body.

    I would have a contraction and just shrivel up into a ball. I’ve never felt so much pain in my life!

    Went into it thinking I’d have a natural labor with no medicine and I went as long as I could but as soon as the nurse told me it was my last chance for an epidural, I went for it….best decision for me! -Amy

Absolutely the Worst Pain You Can Imagine

  • Labor pain is the worst pain I have ever felt, and it feels like your insides are being torn apart
    from the inside, and you think there will be no end to them.

    Of course, you have no control over them, how strong they are, how often they come, or how long the labor lasts, so it can be very scary, whether it is the first or subsequent times.

    That is because the first time, you have no idea what you are getting into or what will happen, and the subsequent times you KNOW what you are getting into and what will happen, but know you have no choice but to ride out the situation.

    Of course, 47+ years ago, when I had my son, I don’t even remember if there was such a thing as an epidural! The pain just seemed to be endless, AND YET it was so well worth it to have my son!  

    On the other hand, I wasn’t stupid enough to do it twice (my definition)! -Connie

  • Oh, good lord. The worst stomach pains you’ve ever felt. When you first get them, you wonder if
    your stomach is just super upset, you’re bent over and have no idea what the hell is happening,
    and then it goes away and you feel normal and then it comes back.

    And they come in waves I would feel my back tense first and then the worst stomach pain and then it would lessen and then suddenly, I’d feel great for a little bit and it would happen all over again.

    Now when you want to know what an epidural feels like, hit me up, because that thing felt like heaven. Labored for 24 hours. Myyyyy goodness. -Mackenzie

But, Then There’s Also Back Labor…

  • Contractions are like kidney stone pain. I had back labor as well and to be honest it’s dull intense
    pain in your lower back.

    Contractions feel like your body freezing up contracting all your stomach muscles with a cramp like feeling.

    I have a high pain tolerance, so it wasn’t “horrible” for me. –Autumn

  • I only had contractions in the back and none in the front. It felt like bad lower back pain that just
    comes and goes the whole time.

    I had a natural birth without medication and would do it all over again. –Linda

  • I had back labor and it felt like someone was digging a knife into my back.

    It came and went with the contractions, but I barely had time to rest until I was overwhelmed with the pain.

    I couldn’t even feel the contractions in front because the pain in the back was so bad. –Cherry

The Pain of Being Induced

  • I was induced, and I didn’t get my epidural until 9cm. I was trying so hard to deliver naturally,
    but the pain was unbearable for me.

    The back pain was like being on your feet too long, it’s constant but bearable. My stomach pain felt like someone was sticking a knife up my vagina.

    Noting again that it was an induction; I was not dilated or effaced at all when I went in.

    The extreme pains were likely due to the medicine throwing my body into a tailspin. -Camille

  • At their peak, each one felt like a nauseatingly strong clenching of my entire body. Almost like someone was squeezing me in their hand like clay.

    Each one absolutely took my breath away and ended in an uncontrollable all-over shudder.

    (Disclaimer: I was induced, and I hear the Pitocin they give you makes contractions worse (so maybe mine were “worse”) I should add that after the epidural, they felt like…nothing at all. Go epidural!

Or Going Completely Natural!

  • I had my daughter natural – but not by choice. They waited too long, and I couldn’t get an

    It was horrible pain that I didn’t think I could bear, but then I would get a break in
    between contractions. The body is miraculous how it works and allows for that break to recover.

    The good news is – as soon as you see and hold that sweet baby, you forget the pain.

    Another advantage to having a normal birth – 2 hours later I was eating a cheeseburger and went home less than 24 hours later. -Jamie

  • I labored and delivered my first unmedicated. For me, contractions felt like a very intense,
    downward wave/squeeze on my stomach.

    There were a few that were extremely intense, but they weren’t painful unless I began to tense up and breathing with low moans helped keep my body relaxed. -Madi 

  • Like when you have a very sore tummy and need to run to the loo! I gave birth naturally with
    hypnobirthing though and wasn’t painful! -Monica

  • I always asked myself “what do labor contractions feel like?” and tried imagining the worst pain

    But when it came down to the actual contractions, they started off easier than I thought! I could still talk through them at the beginning, and that break in-between is glorious!

    Only that last hour before the pushing phase did they become “unbearable”. I knew they would
    only last an hour, so I pushed through, focusing on breathing and letting my body open up to
    have baby come.

    Then came the pushing phase, which honestly was my favorite stage! Even though it took 3
    hours, I could do something about the pain and push when I needed to.

    I’m due at the end of 2020 and am looking forward to giving birth, that experience holding baby is so worth all the pain! -Celina (hey, that’s me!)

They Feel Great! With An Epidural…

  • They feel great…once you have an epidural. Before that it feels like a freight train wrecking in
    your abdomen every few minutes. -Michelle

  • I thought I could handle the pain of childbirth, but when the time came, I was like “nope, not for me” and opted for the epidural. I was terrified of the needle, but the pain was greater. Best
    decision I’ve ever made! -Janet

So, What Can I Expect?

Honestly, I wish I could just wave a magic wand and tell you how your experience with labor
contractions will be like.

Every woman is different, and so is every birth story. Therefore, it’s hard to say exactly what they will be like.

However, knowledge is power, right? And being mentally, physically, and emotionally prepared for
what’s to come is the best thing you can do.

Now hold on, I am not telling you to go read a whole bunch of horror birth stories, you know, the ones where everything seems to go wrong, and mom and baby almost die.

But surround yourself with positive birth stories and experiences! Gather insight and investigate ways to manage labor contractions.

Can I Make Labor Contractions Hurt Less?

While the only surefire way to make labor contractions disappear is through an epidural or giving birth to baby, there are some simple ways to make labor contractions easier and less painful.

  • changing positions
  • focusing on breathing and counting
  • applying heat
  • a warm bath
  • hypnobirthing
  • massage
  • calm and comfortable environment
  • drinking water and eating snacks
  • believing in yourself
  • bible verses or mantras
  • playing calming music

While these may not work for all women, informing yourself about these methods and trying them out may make that huge difference in your labor experience!

So, how are you feeling? Overwhelmed, excited, relieved, even more terrified?

And if you’re asking yourself, “what do labor contractions feel like” you may just have to be patient and soon add your side of the story!

If you’re still on the hunt to know more about labor contractions, make sure to check out 7 Things You Should Know About Contractions To Make Labor Easier or find out the secret tips to Reduce Tearing During Labor.

Until next time,


Celina Gellert is a birth & postpartum doula as well as an early childhood educator. She blogs about pregnancy and postpartum support in her spare time. When she needs a break, she is usually crafting, drinking French Vanillas, or obsessing about her 1.5-year-old toddler. Check out her blog where you can find many awesome freebies such as her Pregnancy Tracker Journal or Simple Birth Plan PDF.

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pregnant mom in pain experiencing labor contractions


  • Mamie
    October 31, 2020 at 6:49 pm

    I have four fellas. Two were natural, one emergency c-section and one with meds.

  • Tiffany Parker
    October 31, 2020 at 6:49 pm

    I had an epidural with all three pregnancies and def wouldn’t change a thing. All three labors were really short -my longest was 4 hours and shortest was about an hour and a half with one push lol I only experienced really bad pains with my first two and that was only a few minutes after my water broke at the hospital. When my last delivery, I didn’t have any contractions that were strong at all bc I fell and went into labor that way.

  • Abby
    October 29, 2020 at 6:05 pm

    I love reading other women’s birth experiences! My contractions were also in my lower back and absolutely excruciating.

  • Monica
    October 29, 2020 at 1:56 pm

    Ugh contractions were so painful for me. They made my whole body cramp. Interesting how different it can be for different women.

  • Jennifer Talley
    October 29, 2020 at 11:03 am

    I had a scheduled c-section because my baby was breech so I never experienced labor pains. Before I knew my birth plan I was scared about the pain and would have found this post very helpful.


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