Childbirth / Motherhood

The Benefits of a Natural Birth: Freedom of Movement

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**This post may contain affiliate links. I am NOT a licensed medical professional. Always consult with a qualified healthcare professional. For my full disclosure policy click here.
NOTE: The purpose of this series is not to bash medicalized births. I am aware that interventions and other methods of birth are sometimes necessary for the well-being of mom and baby. I am 100% in agreement when it is clearly needed.

Not only is moving around during labor and remaining in an upright position very effective ways of coping with the intensity of childbirth naturally, but they can also shorten the length of your labor, and decrease the risk of a c-section.

One of the benefits of  a natural birth is having the freedom of movement during labor. 

Day-1 of this 7-day series will cover 4 positions that can help you have a safer, faster, and more enjoyable natural birth experience! 

NOTE: The purpose of this series is not to condemn medical interventions during birth. If a complication arises that may require medical intervention, I am 100% for them!

Just so you know…I’m hosting an international giveaway!🥳🌎🎁 Read to the end so you get all the details!

7 benefits of a natural birth series - day 1 - freedom of movement during labor

Standing & walking

Forget all those images you’ve seen of women laboring while lying down flat on their backs. Standing during labor is a simple and yet very powerful way of facilitating the process of labor especially during the first stage. Standing realigns your pelvis and opens it up by up to 15%, making it easier for your baby to descend further into your pelvis and eventually out of your birth canal. You can stand as you walk, lean forward against a wall or your birth partner for added support during contractions. 

Kneeling on all-fours

Kneeling on all-fours especially over an exercise ball is a great way not only to get rest from standing, but a great way to get relief from back pain during labor, and to encourage dilation and help baby descend. It helps you take full advantage of the pull of gravity while giving your legs a break. If you do decide to get into this position, be sure to use pillows under your knees for comfort. Swaying your hips even as your kneeling is something you may find yourself doing instinctively and will help the the movement of baby and with giving you natural pain relief.


Squatting is not only meant to be done at the gym, it’s a great position to get into during the second stage of labor. Women have been giving birth in this position for thousands of years! It can increase the size of your pelvic opening by up to 30%. As a matter of fact, I believe it was part of the reason why I didn’t tear during labor was because I instinctively got into the squatting position and birthed both my children.  According to this study, squatting helps reduce the risk of medically assisted deliveries, episiotomies, and tearing. To get into this position you can use a squat bar, a blanket or rebozo, a chair, or your birth partner/doula for support.

Side Lying

Lying down on your side while you use pillows or a peanut ball to keep your legs apart is a great way to get rest from the other birth positions which require you to put in more physical effort. It keeps your pelvis open allowing baby to have an easier time moving through the birth canal, and can be a great way of slowing down a very fast labor (which can increase the risk of cervical and vaginal tearing, as well as hemorrhage.  

I hope you enjoyed this post!

Are you planning on having a natural birth?

I created The M.O.M Natural Birth Prep to equip you with knowledge, practical tips, and motivation that will help empower you to have the natural birth of your dreams! Click here to learn more.

The Bump and Boobs International Giveaway is ON NOW!👶🏾🤰🏿🎉

One lucky mama will win lifetime access to the M.O.M Natural Birth Prep AND to The Ultimate Breastfeeding Class (or The Ultimate Back to Work Pumping Class) by Milkology®. If you are planning on having a natural birth and if you are planning to breastfeed and/or pump, you will LOVE this bundle! It is the PERFECT ULTIMATE BUNDLE that will help get you setup for success!

To enter for a chance to win…

Simply subscribe to my email list and drop ONE comment below and let me know why you should win this awesome bundle! 

**If you are already subscribed, you don’t need to subscribe again. Just comment below**

Don’t forget to click on these links before you enter, to learn more about these amazing online resources so you know exactly what you have a chance of winning!
* M.O.M Natural Birth Prep
* Milkology® (click on whichever course -breastfeeding or pumping- you need)

***If you win the giveaway, you will get lifetime access to the M.O.M Natural Birth Prep and to any Milkology® course of your choice!***

*** GIVEAWAY RULES*** This is an international giveaway. Please ONLY COMMENT ONCE on this post OR on any other ONE of the 7-day series blog posts that will be posted everyday until Sunday, March 31st, 2019. PLEASE ONLY COMMENT ONCE. Commenting on multiple posts will have you disqualified. Make sure you comment using a valid email address because if you win, you will be contact via this email address. Please make sure that the email address you subscribe with matches the email address you use to leave a comment. If you win, you will have 48 HOURS from the time you receive the email to claim your prize. Be sure to check all of your inboxes so you don’t miss the email. If no response is given within this time frame, another winner will be chosen. 

The giveaway will run from 12AM EST on Monday March 25th, 2019 to Sunday March 31st, 2019 at 11:59PM EST. The winner will be contacted directly via email on April 1st!

If you don’t win, no problem! You can still get $10 OFF THE EARLY BIRD PRICE OF ANY BUNDLE of your choice! 🤑

If you subscribe to my email list before April 1st, 2019, you will receive the coupon code once the course goes live on April 1st



  • Natalie
    March 25, 2019 at 10:47 am

    This is great information. I’ve always wanted to have a natural birth but it wasn’t in the cards for me. Thanks for providing your knowledge so that other mamas have a heads up on what to do!

  • Ann
    March 25, 2019 at 10:09 am

    Great tips! And what an awesome giveaway!! Those prizes sure would have came in handy a few years ago. šŸ™‚

  • Arianne Peters
    March 25, 2019 at 10:05 am

    I had an emergency csection for high blood pressure but if I donā€™t have complications once I get pregnant again and they clear me for it I would love to try to go natural! Great post


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