Motherhood / Postpartum

Things You Need To Make Your First Postpartum Pee Easier and Less Painful

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The thought of taking your first postpartum pee can be extremely daunting. I mean, I get it. You just pushed an 8-pounder out like the champ that you are, and now your midwife expect you to pee within the next 6 hours. No, she doesn’t hate you. She just wants to ensure that you don’t develop a UTI and that your bladder is functioning properly. 😉

Personally I can’t say that my first postpartum pees were bad at all. I had 2 unmedicated births and never experienced any kind of trauma thank God, but I was still nervous about going to the bathroom and yes, it did sting quite a bit. Not only that but I kinda felt like I didn’t know how to pee. It was as if my bladder didn’t know what it was doing. 

Here are 3 things that helped me, that you will also want to have with you.

Essentials That Will Make Your First Postpartum Pee A Lot Less Painful And More Enjoyable

Big water bottle

Having a big water bottle by your side at all times is a must. I recommend getting a 32+ ounce bottle because you’ll be too busy enjoying your little bundle of joy to want to get up and refill it every hour. Drinking a lot of water is great because it keeps you hydrated and it dilutes your urine so that it burns less when you go. Staying hydrated is also necessary because water support breast milk production!

Peri bottle

Whether or not you experienced tearing during childbirth, using this angled peri-bottle will also help make your first postpartum pee less painful. Fill it up with water at the temperature of your choice and simply squeeze the bottle and allow the water to wash your vaginal area and also dilute your pee. This particular peri-bottle by Fridababy is designed to be held upside down making it so much more convenient, unlike the ones nearly all the hospitals handout out.

Peppermint essential oil

I know this sounds a little odd, but peppermint essential oil is a must-have especially after birth. Your pelvic floor muscles will be worn out from pushing, and it may be a little challenging for you to relax enough to relieve yourself. Put a few drops into the toilet water (not on on your vagina!). The vapors from the oil in the water will help relax your child pelvic floor and should help you pee easily.

Does your vagina need a little extra TLC?

Have a sitz bath! A sitz bath is a shallow bath for your bottom. It’s generally  safe and actually highly recommended by midwives during postpartum as it promotes vaginal and perineal healing, soothing, and cleansing. Many midwives recommend taking several baths per day. A sitz bath is a powerful healing protocol that will help you recover much quicker, so you can get back to actually enjoying your trips to the bathroom. Click below to get your free soothing postpartum recipe card printable. Your 🍑 will thank you.😊


  • Ya
    January 21, 2019 at 2:01 pm

    Never once thought about my first postpartum pee nither times I delivered. I birth a 9lbs and a 7lb baby, tore both times when It was time to use the bathroom I just got up and went. So I am shocked that this didn’t even cross my mind I usually overthink everything lol. Great info!

    • Lifeofababe
      February 4, 2019 at 10:47 pm

      Thank you so much!

  • Kesi
    January 21, 2019 at 1:01 pm

    Great tips! I have tried most, but never knew about the peppermint oil! I’ll be sure to pass that one on as I believe I am done having babies, lol.

    • Lifeofababe
      February 4, 2019 at 10:46 pm

      Lol yes, it’s a cool tip! Thanks Kesi!

  • Anissa Orsino | Mama Goes Beyond
    January 21, 2019 at 10:50 am

    I am (thankfully) done having babies, but this is a great resource. That first postpartum pee is so terrifying!

    • Lifeofababe
      February 4, 2019 at 10:46 pm

      Thanks so much for reading Anissa!


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